Mindfulness has become a buzz word around mental health and yoga communities in the past decade, and now, it has shown up in the police force.
In March of 2016, Calgary City Police hired a yoga instructor to come in and help out with stress in the workplace. According to the Calgary Herald , yoga and other classes are being offered year around. Whether this is still happening, I am not sure, but, it is a step in the right direction.
Whatever can help reset the brain to help increase resiliency is worth looking into. And that is the most impressive part of our brain: neuroplasticity. The ability to rewire the brain so that it does not respond to stress, anxiety, and trauma in the way that it is used to.