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December 8, 2017

Mindfulness has become a buzz word around mental health and yoga communities in the past decade, and now, it has shown up in the police force. 

In March of 2016, Calgary City Police hired a yoga instructor to come in and help out with stress in the workplace. According to the Calgary Herald [1], yoga and other classes are being offered year around. Whether this is still happening, I am not sure, but, it is a step in the right direction. 

Whatever can help reset the brain to help increase resiliency is worth looking into. And that is the most impressive part of our brain: neuroplasticity. The ability to rewire the brain so that it does not respond to stress, anxiety, and trauma in the way that it is used to.

Think of your brain as a...

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