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September 17, 2017

A lot of people hold tension in their shoulders, which over time can carry stress and aggravation into the trapezius, rhomboids, pecs and the sternocleidomastoid muscle. This can cause intense pain, headaches, tension headaches and stiffness and tension. Over time, if these muscles keep in the contraction phase, this can cause major pain, lead to irrititability and depression. 

There are a few techniques that you can try on a daily basis to work this tension out. One of my favourites is using a tennis ball. I stand against a wall with a tennis ball in the area of tension and I move my body up and down, side to side and dig in where I feel the pain. I hold that position until I have had enough, and then slowly roll the b...

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