The Wild Thing Yoga

A Time Out  Therapeutic Yoga Retreat

How are you feeling? Stressed, tired, burnt out? Running on a low battery? Do you need a time out? A ME break? Wanting to learn coping skills for yourself or others, including children on how to manage depression and anxiety? Want to learn how to empower yourself and others, and build stronger relationships?

  • Walk the beach and learn a walking meditation

  • Take some slow, therapeutic, yoga classes

  • Relax, renew and recharge your batteries

  • with classes on stress management

  • Learn how anxiety and thought patterns work in the brain, how to tame those thoughts and come back a stronger person

  • Enjoy in depth discussions on coping skills for anxiety and panic attacks for all ages

  • Revitalize yourself through aromatherapy and myafascial release

  • Parents and school teachers, learn some tools to take to your kids to help them manage stress and anxiety

  • Moms, take a moment and learn how to help yourself and your kids through the bumpy roads in life by getting skills in how to talk to your kids and help them through differnt coping methods 

  • Learn how to understand yourself and others for better relationships


 

Take Aways

Throughout the weekend you will come away with a renewed sense of how your body and brain works, what you can do to help heal yourself and your kids, how to reduce pain in neck and shoulders, and lower back, how to manage Fibromyalgia, chronic pain, stress, anxiety and panic attacks. You will have the resources to help yourself, your loved ones or the children in your care. 

You will have a bag of resources; a journal, notes on all the work we will do,  and a few surprise gifts. Total value of $150 worth of items to remind you of what is best for your body.

*Topics covered include:

Communication Skills

Stress Reduction

Meditation

Neck and Shoulder Tension Release

Lower Back Pain Release

Deep Breathing

Dealing with Chronic Pain

How the Brain Deals with Pain

Anxiety Relief

Decrease Depression

Deep Relaxation

Myofascial Release

*Classes may change due to needs of clients attending the workshop

A Time Out Therapeutic Yoga Retreat

A Weekend of Deep Stress Release and Relaxation 

Come spend One Night and Two Days in the beautiful lake side town of Gimli, Manitoba. Dates to be announced soon!

Learn how to empower yourself and others for better relationships.

Treat yourself to workshops promoting stress release, relief from lower back pain and neck and shoulder tension, communication, relationship building, and much more.

Enjoy the pool and hot tub, the beautiful lake shore, hikes and walks, and quaint shops. 

  • Total Investment to Recharge Your Life 

    • $995​​

    • ​​​Non-Fundable Deposit of $150 to hold your place. Maximum of 12 people. 

    • Price includes, 200 page manual, all workshops and swag valued at $150.

  • Visa, Mastercard, Paypal and E-Transfer Accepted.

  • All Deposits made are non-refundable

  • Retreat Cancelation Policy: Refunds will be provided if the retreat is cancelled.

Time Out Therapeutic Yoga Retreat 2018
When
Oct 13, 2018, 8:00 AM – Oct 14, 2018, 10:30 AM
Where
Gimli, The Lakeview Resort,
Gimli, MB, Canada

​© 2016 The Wild Thing Yoga

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