Time Out Therapeutic Yoga Retreat 2018
Time & Location
About The Event
Throughout the weekend you will come away with a renewed sense of how your body and brain works, what you can do to help heal yourself and your kids, how to reduce pain in neck and shoulders, and lower back, how to manage Fibromyalgia, chronic pain, stress, anxiety and panic attacks. You will have the resources to help yourself, your loved ones or the children in your care.
You will have a bag of resources; a journal, notes on all the work we will do, and a few surprise gifts. Total value of $150 worth of items to remind you of what is best for your body.
*Topics covered include:
Neck and Shoulder Tension Release
Lower Back Pain Release
Dealing with Chronic Pain
How the Brain Deals with Pain
*Classes may change due to needs of
clients attending the workshop