Sat., Oct. 13 | Gimli, The Lakeview Resort

Time Out Therapeutic Yoga Retreat 2018

Moms and school teachers, take a moment and learn how to help yourself and your kids through the bumpy roads in life by getting skills in how to talk to your children and help them through the bumpy roads of life by learning differnt coping methods to help ease stress, tension, and anxiety.
Registration is closed, but spots may open in you are on the waiting list.
Time Out Therapeutic Yoga Retreat 2018

Time & Location

Oct. 13, 2018, 8:00 a.m. – Oct. 14, 2018, 10:30 a.m.
Gimli, The Lakeview Resort, Gimli, MB, Canada

About The Event

Throughout the weekend you will come away with a renewed sense of how your body and brain works, what you can do to help heal yourself and your kids, how to reduce pain in neck and shoulders, and lower back, how to manage Fibromyalgia, chronic pain, stress, anxiety and panic attacks. You will have the resources to help yourself, your loved ones or the children in your care.

You will have a bag of resources; a journal, notes on all the work we will do,  and a few surprise gifts. Total value of $150 worth of items to remind you of what is best for your body.

*Topics covered include:

Stress Reduction

Meditation

Neck and Shoulder Tension Release

Lower Back Pain Release

Deep Breathing

Dealing with Chronic Pain

How the Brain Deals with Pain

Anxiety Relief

Decrease Depression

Deep Relaxation

Myofascial Release

*Classes may change due to needs of 

clients attending the workshop

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